Sarah
caring for her mother
“The breathing videos became my daily lifeline. When Mom was having a difficult day and nothing seemed to help, I’d take just one minute for myself with these exercises. That single minute of calm helped me return to her with more patience and love. The simple guidance reminded me that I needed oxygen too—not just everyone else around me.”
Michael
caring for his wife
“After 45 years of marriage, becoming Joan’s caregiver changed everything. I felt lost until I found this foundation. The resources and breathing techniques taught me it’s okay to take moments for myself. Those brief pauses have made all the difference in how I approach each day. I’m a better caregiver because I finally learned how to breathe through the hard moments.”
Beth
caring for her father
Juggling work, children, and Dad’s care left me exhausted and short-tempered. The one-minute breathing videos became my secret weapon—something I could do while waiting for appointments or even while Dad napped. These small moments of self-care helped me remember why I chose this caregiving journey in the first place: love. And that perspective changes everything